Tag Archive

NORCAL MARGARITAS

NORCAL MARGARITAS

March 19, 2011 4 Comments

One great recent Paleo beverage discovery is a NorCal Margarita.  Tequila is fermented agave cactus juice, which makes it gluten and starch free.  Rum may also work well here.  This drink is wonderful for a few reasons.  Lime juice blunts the insulin response of the alcohol, maintaining your precious and hard-earned insulin sensitivity.  The lime […]

THE FISH OIL CONUNDRUM

THE FISH OIL CONUNDRUM

February 21, 2011 No Comments

OMG – I need to take 83 Fish oil capsules per DAY! Say What?

Protected: LETS REVIEW! CROSSFIT Clean Eating Challenge – Week 1 Check In January 16.

Paleo Ragu Alla Bolognese

To make a Northern Italian meat sauce, many people, especially untrained American-Italian restaurant chefs, head down the wrong path...