One great recent Paleo beverage discovery is a NorCal Margarita. Tequila is fermented agave cactus juice, which makes it gluten and starch free. Rum may also work well here. This drink is wonderful for a few reasons. Lime juice blunts the insulin response of the alcohol, maintaining your precious and hard-earned insulin sensitivity. The lime ...
OMG – I need to take 83 Fish oil capsules per DAY! Say What?
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Have I told you that I love my day job? Well I do! As many of you know, part...
Have I told you that I love my day job? Well I do! As many of you know, part...
"Cavemanbistro is NOT a restaurant, catering company or food service production facility. It IS a virtual online café where I discuss Paleo food preparation techniques and enjoying a healthy active lifestyle. Here we touch on topics such as CrossFit, locavoring, sustainability, and urban farming techniques like backyard chickens. Grab a Paleo snack, pull up a virtual chair, and join the conversation!" Craig O'Hanlon, Former Executive Chef
