Paleo Corned Beef and Cabbage

If you are looking at this recipe post, it must be close to St. Patrick’s Day.  Which is funny, because Corned Beef and Cabbage is not originally an Irish dish.  In Ireland peasants used to serve cured bacon joints with their cabbage and potatoes as beef was too valuable and only used for milk production. … Read More


One great recent Paleo beverage discovery is a NorCal Margarita.  Tequila is fermented agave cactus juice, which makes it gluten and starch free.  Rum may also work well here.  This drink is wonderful for a few reasons.  Lime juice blunts the insulin response of the alcohol, maintaining your precious and hard-earned insulin sensitivity.  The lime… Read More

Corned Beef Spices

So it’s Friday March 18th, the day after St Patrick’s day.  There wasn’t a recipe post yesterday, because like all good Irish-Americans here in Tacoma with an “O” and an apostrophe in their last names, I was at Doyle’s, an Irish Pub, celebrating my heritage.  Traditionally, a “Very O’Hanlon St. Patrick’s Day”  is filled with… Read More