Crispy Kale Chips

Sometime after switching to a Paleo diet it will happen.  You will develop a desire for something crunchy.  Maybe it will happen in your second week, while your body is still wrestling with its bread and carb addiction.  Maybe it will be several months down the road, and you will suddenly realize that there just… Read More

Roasted Root Vegetables

An easy dish to prepare for when you are looking for a dish similar to roasted potatoes.  Winter root vegetables such as turnips and parsnips have a delectable flavor and are rich in vitamins and minerals.  They pair well with roasted meats and accept herb and spice flavors well.  When you’re craving a starchy side… Read More

Grilled Asparagus

Another absolutely simple side dish to prepare during your next grilling session is Asparagus. GRILLED ASPARAGUS INGREDIENTS: (Serves 4) 1 lb. Fresh Asparagus Spears – try to find them thinner than pencils. 1 TBS. Olive Oil 1 TBS. Balsamic Vinegar 1/4 tsp. Fresh Ground Black Pepper PROCEDURE: Trim bottom 1 inch off asparagus spears.  Combine… Read More

Grilled Mushroom Caps

  At your next barbecue party serve this extremely simple healthy dish as a quick appetizer.  They will be gone in seconds! Grilled Mushroom Caps INGREDIENTS: (Serves 4) 14-16 ea. Large White or Crimini Mushrooms – stems removed (save stems for your next omelette!) 1 TBS Olive Oil 1 TBS Balsamic Vinegar 1/4 tsp. fresh… Read More