Tag Archive

PALEO LIFE Nov 12, 2012 Chorizo – Memphis Dry PorkRib Rub – GrassFedDirect.com

PALEO LIFE Nov 12, 2012 Chorizo – Memphis Dry PorkRib Rub – GrassFedDirect.com

November 13, 2012 2 Comments

For quite awhile I have had all these grand ideas about awesome recipe and food posts that I would create for you. But, then things would happen, life would get in the way, and I would just end up putting a quick blurb on the Cavemanbistro Facebook page and never circle back to create the […]

Crispy Paleo Kale Chips

Crispy Paleo Kale Chips

June 3, 2011 4 Comments

Sometime after switching to a Paleo diet it will happen.  You will develop a desire for something crunchy.  Maybe it will happen in your second week, while your body is still wrestling with its bread and carb addiction.  Maybe it will be several months down the road, and you will suddenly realize that there just […]

OVEN ROASTED ROOT VEGETABLES

OVEN ROASTED ROOT VEGETABLES

March 29, 2011 4 Comments

An easy dish to prepare for when you are looking for a dish similar to roasted potatoes.  Winter root vegetables such as turnips and parsnips have a delectable flavor and are rich in vitamins and minerals.  They pair well with roasted meats and accept herb and spice flavors well.  When you’re craving a starchy side […]

GRILLED ASPARAGUS

GRILLED ASPARAGUS

March 24, 2011 No Comments

Another absolutely simple side dish to prepare during your next grilling session is Asparagus. GRILLED ASPARAGUS INGREDIENTS: (Serves 4) 1 lb. Fresh Asparagus Spears – try to find them thinner than pencils. 1 TBS. Olive Oil 1 TBS. Balsamic Vinegar 1/4 tsp. Fresh Ground Black Pepper PROCEDURE: Trim bottom 1 inch off asparagus spears.  Combine […]

GRILLED MUSHROOM CAPS

GRILLED MUSHROOM CAPS

March 24, 2011 No Comments

  At your next barbecue party serve this extremely simple healthy dish as a quick appetizer.  They will be gone in seconds! Grilled Mushroom Caps INGREDIENTS: (Serves 4) 14-16 ea. Large White or Crimini Mushrooms – stems removed (save stems for your next omelette!) 1 TBS Olive Oil 1 TBS Balsamic Vinegar 1/4 tsp. fresh […]

OVEN ROASTED BEETS WITH PARSLEY

OVEN ROASTED BEETS WITH PARSLEY

March 13, 2011 1 Comment

Beets are a wonderful root vegetable to be enjoyed throughout the year.  They are high in fiber, iron, manganese and magnesium, potassium, folate, and vitamin C, making them almost a one stop shopping vegetable.  There are many ways to prepare beets and most often they are boiled or pickled which adds a lot of unnecessary  […]

PALEO TOMATO SAUTE’

PALEO TOMATO SAUTE’

March 5, 2011 No Comments

Sometimes the best dishes are also the most simple.  This wonderful side dish took less than 5 minutes and has only 6 simple ingredients.  The trick is to infuse your olive oil with the garlic and spices, then just quickly heat the tomatoes in the pan as everyone is sitting down for dinner. Bon Appetite! […]

Paleo Ragu Alla Bolognese

To make a Northern Italian meat sauce, many people, especially untrained American-Italian restaurant chefs, head down the wrong path...