Tag Archive

PALEO THAI CHILI STIR FRY WITH PRAWNS & SHIITAKE MUSHROOMS

PALEO THAI CHILI STIR FRY WITH PRAWNS & SHIITAKE MUSHROOMS

April 2, 2011 2 Comments

A quick cooking and healthy dish.  The majority f the work comes at the beginning when you prep all the vegetables.  The potential combinations of vegetables to use are almost endless.  Let what is fresh or on special at  your local store or farmer’s market dictate what you will be tossing into your stir fry.  […]

PALEO STEAMED HALIBUT WITH DILL & LEMON

PALEO STEAMED HALIBUT WITH DILL & LEMON

March 6, 2011 1 Comment

If you don’t own a bamboo steamer yet, please consider purchasing one. The bamboo wood imparts a wonderful asian flavor to the dishes that you prepare in it. This dish cooks quickly in aproximately 10 minutes so it can be done even on a busy weeknight. Serves 4 INGREDIENTS: 4ea 6oz Wild Caught Halibut Fillets […]

PALEO HALIBUT WITH SAUCE ROMESCO

PALEO HALIBUT WITH SAUCE ROMESCO

March 5, 2011 No Comments

Romesco Sauce is a traditional North Eastern Spanish (Catalonia) sauce that historically is attributed to the fisherman of the region.  It is a staple in many Spanish homes which is obvious because of the number of variations in its recipe.  No two are alike and each family in Catalonia feels that their recipe is best.  […]

PALEO SASHIMI SALAD

PALEO SASHIMI SALAD

March 5, 2011 No Comments

For a refreshing and light lunch, or even a wonderful spin on breakfast, this Paleo sashimi salad combines the simple elegance of sushi grade tuna with a tangy sweet berry, mango dressing that is both fiber packed and energizing. SERVES 1 INGREDIENTS: 4 oz Sushi Grade Tuna – Thawed 2 Cups Mixed Baby Salad Greens […]

BAKED PALEO RIVER TROUT

BAKED PALEO RIVER TROUT

March 1, 2011 No Comments

It looks complicated, but in reality, it is a quick and simple dish to prepare in under 30 minutes for a rushed weeknight dinner or a terrific weekend breakfast item.  If you leave the peel on the lemon and slice it extra thin, the whole thing is edible and a terrific source of vitamin C. […]

Paleo Ragu Alla Bolognese

To make a Northern Italian meat sauce, many people, especially untrained American-Italian restaurant chefs, head down the wrong path...