Grass Fed and Natural Meats

Earlier this week I made it out to The Meat Shop of Tacoma.  Aside from the two (not one!) flat tires I got somewhere along the journey, the rest of the trip was a success!  I was already familiar with their products from perusing their website numerous times, but until now had not had the… Read More


A Bad Paleo Pantry

Once you’ve decided to adopt a Paleo lifestyle, a question that often comes up, is what to do with all your “bad” food?  Well, here is a photo of items from my current pantry.  As you can see, none of them are Paleo.  Now, in the back of my mind, I know that it all… Read More


Coconut Cashew Chicken with Cauliflower Rice. Yum!

Cauliflower Rice Recipe Use as substitution for cous cous or rice grains INGREDIENTS: 1 head of fresh cauliflower roughly chopped into 1-1.5″ pieces. Place cauliflower in microwave safe dish and microwave on high for 1 minute.  Do not add any water!  There is enough moisture in the cauliflower to achieve perfect results. Check the cauliflower to… Read More


Beef Jerky Time!

Beef Jerky INGREDIENTS: 3 LBS. Grass Fed Beef Flap Meat 4 CUPS Water 2 TBS. Cumin –ground 2 TBS. Garlic Powder 2 TBS. Onion Powder 2 TBS. Paprika 1 TBS. Black Pepper – ground 1 TSP. Sea Salt 1 TSP. Cayenne Pepper   SPECIAL EQUIPMENT: Food dehydrator (aprox $60) PROCEDURE: Bring water to boil on… Read More


Buffalo Jerky

JERKY – Ground Bison/Buffalo INGREDIENTS: 3 LBS. Ground Buffalo or Bison (Grass Fed) 2 TBS. Cumin –ground 2 TBS. Garlic Powder 2 TBS. Onion Powder 2 TBS. Paprika 1 TBS. Black Pepper – ground 1 TSP. Sea Salt 1 TSP. Cayenne Pepper SPECIAL EQUIPMENT: Food dehydrator (aprox $60), Jerky Gun (Aprox $15) PROCEDURE: Combine all… Read More