Tag Archive

Bacon Ninja Zombie CrossFit Socks ForSale – The Shop is Open!

Bacon Ninja Zombie CrossFit Socks ForSale – The Shop is Open!

November 20, 2012 1 Comment

It’s been a crazy, busy last few days here at the CavemanBistro. I have a huge update coming that will talk about the last few days including awesome Paleo food pics and recipes, great CrossFit WODS, and the fact that Diane Sanfilippo of Balanced Bites came to the Tacoma Strength gym for an all day […]

IT ALL HAS TO GO!

IT ALL HAS TO GO!

March 18, 2011 No Comments

Once you’ve decided to adopt a Paleo lifestyle, a question that often comes up, is what to do with all your “bad” food?  Well, here is a photo of items from my current pantry.  As you can see, none of them are Paleo.  Now, in the back of my mind, I know that it all […]

DO YOU HATE DOING DISHES? THEN READ THIS PRO PALEO POST!

DO YOU HATE DOING DISHES? THEN READ THIS PRO PALEO POST!

March 13, 2011 1 Comment

I hate doing the dishes and I cannot think why anyone would willingly say that they LOVE doing them.  But they are a necessary part of cooking, that is for sure.  No matter what, at our house there is always something that needs to be washed, and in the restaurant business and way back in […]

THE PALEO POTLUCK

March 5, 2011 No Comments

Yeah, I know… that’s what you were hoping the invitation would say “The Paleo Potluck.”  But is doesn’t… So now instead of citrus asparagus spears and roasted chicken with garlic, you have visions of huge bowls of Aunt Mildred’s mayo macaroni salad and your cousin Tanya’s German Roasted Potato Salad, and you with 3 pieces […]

Tags: Paleo How To Tips

70/30 80/20 90/10 or 100% PALEO?

March 5, 2011 No Comments

Please dont think of Paleo as a diet – but more of a lifestyle change.  This key idea is the greatest part of adapting to a Paleo lifestyle!  Since Paleo is for the long term, then all of your hard work is not lost when you have a “traditional” meal one night, or devour some […]

Tags: Paleo How To Tips

HOW TO EAT PALEO WHEN YOU DON’T COOK!

March 5, 2011 No Comments

How to eat Paleo when you don’t cook is a tough idea.  What did your Mom teach you exactly?  But its proving to be more and more common each and every day with all our busy lifestyles.  If you only eat out at restaurants, then check out our post on PALEO tips for eating in […]

Tags: Paleo How To Tips

HOW TO EAT PALEO IN A RESTAURANT

March 4, 2011 No Comments

So there you are, invited out to dinner by family or friends, and the menu is staring at you with all its unfriendly items.  What do you do?  Have no fear, here is how to eat Paleo in a restaurant! First, I am sad to say there is not a realistic possibility of eating “PALEO” […]

Tags: Paleo How To Tips

HOW TO SURVIVE A PALEO LIFESTYLE WITHOUT COOKING

March 4, 2011 No Comments

The truth is that a successful Paleo lifestyle requires menu planning each week and a bit of prep work each meal before you start the cooking process, mostly in slicing and chopping vegetables.  But what do you do if your lifestyle doesn’t allow much time for cooking, you need to eat out at restaurants a […]

Tags: Paleo How To Tips

Paleo Ragu Alla Bolognese

To make a Northern Italian meat sauce, many people, especially untrained American-Italian restaurant chefs, head down the wrong path...