Tag Archive

Paleo Ragu Alla Bolognese

Paleo Ragu Alla Bolognese

November 8, 2013 1 Comment

To make a Northern Italian meat sauce, many people, especially untrained American-Italian restaurant chefs, head down the wrong path by trying to doctor up a tomato-heavy sauce like marinara, with some meat and garlic, and call it good. Bolognese, originating from Bologna, in Northern Italy, is the complete opposite. It’s lot’s of different meats, with […]

PALEO LIFE December 5, 2012 Balanced Bites Invades Tacoma Strength. Part 1 I Cook Dinner For Her

PALEO LIFE December 5, 2012 Balanced Bites Invades Tacoma Strength. Part 1 I Cook Dinner For Her

December 5, 2012 No Comments

Have I told you that I love my day job? Well I do! As many of you know, part of the work I do is as Hero Support for Tacoma Strength and Conditioning, a CrossFit style gym in Tacoma, Washington. I work with gym members interested in learning about Paleo cooking and adopting a clean […]

PALEO LIFE Nov 14, 2012 Cheating At Corina – SousVide Pork Belly Porcetta – Braised Oxtail With Chorizo

PALEO LIFE Nov 14, 2012 Cheating At Corina – SousVide Pork Belly Porcetta – Braised Oxtail With Chorizo

November 15, 2012 2 Comments

I’m preparing a special Paleo dinner this Friday night. Wednesday was spent shopping and cooking for that meal. It was also my “cheat” day. Though I don’t have them often, when stopping off at Cornina Bakery for a cup of coffee, I just couldnt say no to a generous slice of homemade Pork Sausage and […]

PALEO LIFE Nov 12, 2012 Chorizo – Memphis Dry PorkRib Rub – GrassFedDirect.com

PALEO LIFE Nov 12, 2012 Chorizo – Memphis Dry PorkRib Rub – GrassFedDirect.com

November 13, 2012 2 Comments

For quite awhile I have had all these grand ideas about awesome recipe and food posts that I would create for you. But, then things would happen, life would get in the way, and I would just end up putting a quick blurb on the Cavemanbistro Facebook page and never circle back to create the […]

AN UNEXPECTED PALEO BUFFALO SAUSAGE SURPRISE!

AN UNEXPECTED PALEO BUFFALO SAUSAGE SURPRISE!

April 14, 2011 4 Comments

Just a quick post to show you something that is super tasty.  Tonight I was making another batch of Ground Buffalo Jerky.  When all the trays were full, I had this little four ounce piece of ground meat left over.  That is for breakfast now! I have found that pan fried ground buffalo and jerky […]

I LOVE STEAK! – THE GREAT STEAK GAME NOW ON FACEBOOK!

I LOVE STEAK! – THE GREAT STEAK GAME NOW ON FACEBOOK!

April 11, 2011 2 Comments

I Love Steak!  Do YOU Love Steak? Well, if you love steak, AND are on Facebook, then “ATTEND”  The Great Steak Game, being played now on a Profile near you.  Click the link, then do the following: Support EATING MEAT by changing your profile picture to Steak and play the Great Steak Game! Follow Step […]

THE MEAT SHOP OF TACOMA

THE MEAT SHOP OF TACOMA

March 31, 2011 3 Comments

Earlier this week I made it out to The Meat Shop of Tacoma.  Aside from the two (not one!) flat tires I got somewhere along the journey, the rest of the trip was a success!  I was already familiar with their products from perusing their website numerous times, but until now had not had the […]

SAGE AND APRICOT STUFFED PORK TENDERLOIN

SAGE AND APRICOT STUFFED PORK TENDERLOIN

March 30, 2011 2 Comments

One of the easiest meat dishes to prepare is the pork tenderloin. They are very lean and their skinny tubular shape allows them to cook quickly on a busy weeknight and slice and portion easily. It is readily available and no more expensive than some average cuts of beef. The tenderloin has less fat than […]

GRILLED LAMB LOIN CHOPS

GRILLED LAMB LOIN CHOPS

March 23, 2011 No Comments

The sun was out today, so I cranked up the grill tonight for dinner.  The lamb loin chops were rubbed down last night while I was preparing the roasted turkey breast for dinner, so preparation was quite quick, which is good because we arrived home late at 7:30 this evening.  But from start to finish […]

ROASTED CENTER CUT PORK LOIN WITH CRACKED FENNEL

ROASTED CENTER CUT PORK LOIN WITH CRACKED FENNEL

March 6, 2011 No Comments

Meat. It’s what’s for dinner. If you haven’t done so already, for your next barbecue, expand from simple steak and burgers into natural raised pork.  If you haven’t had a good large dose of natural raised pork lately, there is no better time than the present.  Now, legally, I am probably supposed to tell you […]

Paleo Ragu Alla Bolognese

To make a Northern Italian meat sauce, many people, especially untrained American-Italian restaurant chefs, head down the wrong path...