Tag Archive

PALEO LIFE December 5, 2012 Balanced Bites Invades Tacoma Strength. Part 1 I Cook Dinner For Her

PALEO LIFE December 5, 2012 Balanced Bites Invades Tacoma Strength. Part 1 I Cook Dinner For Her

December 5, 2012 No Comments

Have I told you that I love my day job? Well I do! As many of you know, part of the work I do is as Hero Support for Tacoma Strength and Conditioning, a CrossFit style gym in Tacoma, Washington. I work with gym members interested in learning about Paleo cooking and adopting a clean […]

PALEO LIFE November 30, 2012: Movember Ends

PALEO LIFE November 30, 2012: Movember Ends

December 3, 2012 1 Comment

Friday ended MOVEMBER 2012. For those of you unaware why everyone at CrossFit, especially at Tacoma Strength, was growing Trucker Mustaches during November, you can click HERE for an explanation. Now, my prostate is fine, and I don’t know anyone with a bad one. So I didn’t grow a 70′s ‘stache ONLY to support awareness […]

A Shoutout From CavemanBistro To The Tacoma Strength Fall 2012 Clean Eating Challenge Winners!

A Shoutout From CavemanBistro To The Tacoma Strength Fall 2012 Clean Eating Challenge Winners!

November 21, 2012 1 Comment

I love my job! It is so very rewarding! As part of my day job as Hero Support and Head Cheerleader at Tacoma Strength and Conditioning, I help gym members stay excited about their dietary and workout goals. I also lead gym members in Clean Eating Challenges three to four times per year. These challenges […]

Bacon Ninja Zombie CrossFit Socks ForSale – The Shop is Open!

Bacon Ninja Zombie CrossFit Socks ForSale – The Shop is Open!

November 20, 2012 1 Comment

It’s been a crazy, busy last few days here at the CavemanBistro. I have a huge update coming that will talk about the last few days including awesome Paleo food pics and recipes, great CrossFit WODS, and the fact that Diane Sanfilippo of Balanced Bites came to the Tacoma Strength gym for an all day […]

PALEO LIFE Nov 12, 2012 Chorizo – Memphis Dry PorkRib Rub – GrassFedDirect.com

PALEO LIFE Nov 12, 2012 Chorizo – Memphis Dry PorkRib Rub – GrassFedDirect.com

November 13, 2012 2 Comments

For quite awhile I have had all these grand ideas about awesome recipe and food posts that I would create for you. But, then things would happen, life would get in the way, and I would just end up putting a quick blurb on the Cavemanbistro Facebook page and never circle back to create the […]

Protected: LETS REVIEW#4 CROSSFIT Clean Eating Challenge – Week 4 Check In February 7
Protected: LETS REVIEW#3 CROSSFIT Clean Eating Challenge – Week 3 Check In January 31
Protected: LETS REVIEW#2 CROSSFIT Clean Eating Challenge – Week 2 Check In January 24. or How To Survive Your Birthday While Clean Eating
Protected: LETS REVIEW! CROSSFIT Clean Eating Challenge – Week 1 Check In January 16.

Paleo Ragu Alla Bolognese

To make a Northern Italian meat sauce, many people, especially untrained American-Italian restaurant chefs, head down the wrong path...