This morning Q had middle school jazz band practice at 715am. To get her ready to rock the Rhumba on her drumset, I quickly took the last New York Steak that I had dunked in the SousVide Supreme this past weekend, thin sliced it and fried it up in bacon fat with some super fresh ...
Earlier this week my CrossFit friend Jennifer emailed me looking for help in creating a Paleo version of her husband’s favorite dish. Seems her husband has an affinity for Chicken ala King. She wanted to make him some, but was stuck on how to remove the gluten needed for thickening as well as concerns about ...
In a hurry and need a quick easy meal on a warm summer weeknight? Look no further than a homemade Paleo Chicken Caesar Salad! Using a clean, store bought Roasted Chicken, some quick chopped Romaine lettuce and a few tomatoes for garnish, you can have a healthy summer salad ready for your family in minutes. ...
Have I told you that I love my day job? Well I do! As many of you know, part...
Have I told you that I love my day job? Well I do! As many of you know, part...
"Cavemanbistro is NOT a restaurant, catering company or food service production facility. It IS a virtual online café where I discuss Paleo food preparation techniques and enjoying a healthy active lifestyle. Here we touch on topics such as CrossFit, locavoring, sustainability, and urban farming techniques like backyard chickens. Grab a Paleo snack, pull up a virtual chair, and join the conversation!" Craig O'Hanlon, Former Executive Chef
