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PALEO LIFE Nov 13, 2012 SousVide – Montreal Spice – GrassFedDirect – New Cooking Toy – Kombucha

PALEO LIFE Nov 13, 2012 SousVide – Montreal Spice – GrassFedDirect – New Cooking Toy – Kombucha

November 13, 2012 1 Comment

This morning Q had middle school jazz band practice at 715am. To get her ready to rock the Rhumba on her drumset, I quickly took the last New York Steak that I had dunked in the SousVide Supreme this past weekend, thin sliced it and fried it up in bacon fat with some super fresh […]

Paleo Chicken Fricassee (or Paleo Chicken a la King)

Paleo Chicken Fricassee (or Paleo Chicken a la King)

September 20, 2012 3 Comments

Earlier this week my CrossFit friend Jennifer emailed me looking for help in creating a Paleo version of her husband’s favorite dish. Seems her husband has an affinity for Chicken ala King. She wanted to make him some, but was stuck on how to remove the gluten needed for thickening as well as concerns about […]

Easy Paleo Chicken Caesar Salad

Easy Paleo Chicken Caesar Salad

August 8, 2012 No Comments

In a hurry and need a quick easy meal on a warm summer weeknight? Look no further than a homemade Paleo Chicken Caesar Salad! Using a clean, store bought Roasted Chicken, some quick chopped Romaine lettuce and a few tomatoes for garnish, you can have a healthy summer salad ready for your family in minutes. […]

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Paleo Ragu Alla Bolognese

To make a Northern Italian meat sauce, many people, especially untrained American-Italian restaurant chefs, head down the wrong path...