Tag Archive

PALEO LIFE December 5, 2012 Balanced Bites Invades Tacoma Strength. Part 1 I Cook Dinner For Her

PALEO LIFE December 5, 2012 Balanced Bites Invades Tacoma Strength. Part 1 I Cook Dinner For Her

December 5, 2012 No Comments

Have I told you that I love my day job? Well I do! As many of you know, part of the work I do is as Hero Support for Tacoma Strength and Conditioning, a CrossFit style gym in Tacoma, Washington. I work with gym members interested in learning about Paleo cooking and adopting a clean […]

PALEO LIFE Nov 13, 2012 SousVide – Montreal Spice – GrassFedDirect – New Cooking Toy – Kombucha

PALEO LIFE Nov 13, 2012 SousVide – Montreal Spice – GrassFedDirect – New Cooking Toy – Kombucha

November 13, 2012 1 Comment

This morning Q had middle school jazz band practice at 715am. To get her ready to rock the Rhumba on her drumset, I quickly took the last New York Steak that I had dunked in the SousVide Supreme this past weekend, thin sliced it and fried it up in bacon fat with some super fresh […]

NORCAL MARGARITAS

NORCAL MARGARITAS

March 19, 2011 4 Comments

One great recent Paleo beverage discovery is a NorCal Margarita.  Tequila is fermented agave cactus juice, which makes it gluten and starch free.  Rum may also work well here.  This drink is wonderful for a few reasons.  Lime juice blunts the insulin response of the alcohol, maintaining your precious and hard-earned insulin sensitivity.  The lime […]

LET’S MAKE SMOOTHIES!

LET’S MAKE SMOOTHIES!

February 27, 2011 2 Comments

After a hard workout, nothing beats a cold blended smoothie. Most of us think about the traditional style with milk, cream or yogurt in them and a fair amount of sugar. In the grocery stores today you can buy smoothie bases and prepared mixes that might make your life easier, but are full of sugar […]

Paleo Ragu Alla Bolognese

To make a Northern Italian meat sauce, many people, especially untrained American-Italian restaurant chefs, head down the wrong path...