One great recent Paleo beverage discovery is a NorCal Margarita.  Tequila is fermented agave cactus juice, which makes it gluten and starch free.  Rum may also work well here.  This drink is wonderful for a few reasons.  Lime juice blunts the insulin response of the alcohol, maintaining your precious and hard-earned insulin sensitivity.  The lime… Read More

Let's Make Smoothies!

After a hard workout, nothing beats a cold blended smoothie. Most of us think about the traditional style with milk, cream or yogurt in them and a fair amount of sugar. In the grocery stores today you can buy smoothie bases and prepared mixes that might make your life easier, but are full of sugar… Read More