Tag Archive

PALEO LIFE December 5, 2012 Balanced Bites Invades Tacoma Strength. Part 1 I Cook Dinner For Her

PALEO LIFE December 5, 2012 Balanced Bites Invades Tacoma Strength. Part 1 I Cook Dinner For Her

December 5, 2012 No Comments

Have I told you that I love my day job? Well I do! As many of you know, part of the work I do is as Hero Support for Tacoma Strength and Conditioning, a CrossFit style gym in Tacoma, Washington. I work with gym members interested in learning about Paleo cooking and adopting a clean […]

PALEO LIFE Nov 14, 2012 Cheating At Corina – SousVide Pork Belly Porcetta – Braised Oxtail With Chorizo

PALEO LIFE Nov 14, 2012 Cheating At Corina – SousVide Pork Belly Porcetta – Braised Oxtail With Chorizo

November 15, 2012 2 Comments

I’m preparing a special Paleo dinner this Friday night. Wednesday was spent shopping and cooking for that meal. It was also my “cheat” day. Though I don’t have them often, when stopping off at Cornina Bakery for a cup of coffee, I just couldnt say no to a generous slice of homemade Pork Sausage and […]

PALEO PLANTAIN CHIPS

PALEO PLANTAIN CHIPS

August 6, 2012 No Comments

Paleo people often complain that their lifestyle lacks crunch. After you give up breads, chips and crackers, there isn’t much we eat that makes a brain satiating crunchy sound. And except for biting a metal spoon, there isn’t anything that does it, while also standing up to the severe physical forces exerted while attempting to […]

Crispy Paleo Kale Chips

Crispy Paleo Kale Chips

June 3, 2011 4 Comments

Sometime after switching to a Paleo diet it will happen.  You will develop a desire for something crunchy.  Maybe it will happen in your second week, while your body is still wrestling with its bread and carb addiction.  Maybe it will be several months down the road, and you will suddenly realize that there just […]

GRILLED ASPARAGUS

GRILLED ASPARAGUS

March 24, 2011 No Comments

Another absolutely simple side dish to prepare during your next grilling session is Asparagus. GRILLED ASPARAGUS INGREDIENTS: (Serves 4) 1 lb. Fresh Asparagus Spears – try to find them thinner than pencils. 1 TBS. Olive Oil 1 TBS. Balsamic Vinegar 1/4 tsp. Fresh Ground Black Pepper PROCEDURE: Trim bottom 1 inch off asparagus spears.  Combine […]

GRILLED MUSHROOM CAPS

GRILLED MUSHROOM CAPS

March 24, 2011 No Comments

  At your next barbecue party serve this extremely simple healthy dish as a quick appetizer.  They will be gone in seconds! Grilled Mushroom Caps INGREDIENTS: (Serves 4) 14-16 ea. Large White or Crimini Mushrooms – stems removed (save stems for your next omelette!) 1 TBS Olive Oil 1 TBS Balsamic Vinegar 1/4 tsp. fresh […]

Paleo Ragu Alla Bolognese

To make a Northern Italian meat sauce, many people, especially untrained American-Italian restaurant chefs, head down the wrong path...