I’m preparing a special Paleo dinner this Friday night. Wednesday was spent shopping and cooking for that meal. It was also my “cheat” day. Though I don’t have them often, when stopping off at Cornina Bakery for a cup of coffee, I just couldnt say no to a generous slice of homemade Pork Sausage and ...
For quite awhile I have had all these grand ideas about awesome recipe and food posts that I would create for you. But, then things would happen, life would get in the way, and I would just end up putting a quick blurb on the Cavemanbistro Facebook page and never circle back to create the ...
What better way to showcase your crunchy Paleo Plantain Chips, then with a big bowl of refreshing spicy Pico de Gallo? A bit time consuming, but easy to make, most people don’t realize just how easy it is. Save money and eat healthier by making a batch of your own for your next group gathering. ...
Tired of boiled, steamed or roasted Brussels Sprouts? Take raw sprouts and Shave them with a Microplane grater for an awesome, tasty, Summer Paleo slaw salad. INGREDIENTS: 1/4 cup water Zest and Juice of one lemon Fresh cracked black pepper ½ cup finely grated aged Parmesan Cheese (optional!) 2 Tbs. extra-virgin olive oil 2 cups ...
Sometime after switching to a Paleo diet it will happen. You will develop a desire for something crunchy. Maybe it will happen in your second week, while your body is still wrestling with its bread and carb addiction. Maybe it will be several months down the road, and you will suddenly realize that there just ...
An easy dish to prepare for when you are looking for a dish similar to roasted potatoes. Winter root vegetables such as turnips and parsnips have a delectable flavor and are rich in vitamins and minerals. They pair well with roasted meats and accept herb and spice flavors well. When you’re craving a starchy side ...
Another absolutely simple side dish to prepare during your next grilling session is Asparagus. GRILLED ASPARAGUS INGREDIENTS: (Serves 4) 1 lb. Fresh Asparagus Spears – try to find them thinner than pencils. 1 TBS. Olive Oil 1 TBS. Balsamic Vinegar 1/4 tsp. Fresh Ground Black Pepper PROCEDURE: Trim bottom 1 inch off asparagus spears. Combine ...
At your next barbecue party serve this extremely simple healthy dish as a quick appetizer. They will be gone in seconds! Grilled Mushroom Caps INGREDIENTS: (Serves 4) 14-16 ea. Large White or Crimini Mushrooms – stems removed (save stems for your next omelette!) 1 TBS Olive Oil 1 TBS Balsamic Vinegar 1/4 tsp. fresh ...
Beets are a wonderful root vegetable to be enjoyed throughout the year. They are high in fiber, iron, manganese and magnesium, potassium, folate, and vitamin C, making them almost a one stop shopping vegetable. There are many ways to prepare beets and most often they are boiled or pickled which adds a lot of unnecessary ...
People constantly comment to me that they can’t cook like we do here at cavemanbistro.com. I say rubbish! Usually when I ask if it is a fear of the kitchen, lack of culinary training, or a matter of time, they report that it is a fear of the kitchen and lack of cooking knowledge not ...
Have I told you that I love my day job? Well I do! As many of you know, part...
Have I told you that I love my day job? Well I do! As many of you know, part...
"Cavemanbistro is NOT a restaurant, catering company or food service production facility. It IS a virtual online café where I discuss Paleo food preparation techniques and enjoying a healthy active lifestyle. Here we touch on topics such as CrossFit, locavoring, sustainability, and urban farming techniques like backyard chickens. Grab a Paleo snack, pull up a virtual chair, and join the conversation!" Craig O'Hanlon, Former Executive Chef
