Archive for Beverages

NORCAL MARGARITAS

NORCAL MARGARITAS

March 19, 2011 4 Comments

One great recent Paleo beverage discovery is a NorCal Margarita.  Tequila is fermented agave cactus juice, which makes it gluten and starch free.  Rum may also work well here.  This drink is wonderful for a few reasons.  Lime juice blunts the insulin response of the alcohol, maintaining your precious and hard-earned insulin sensitivity.  The lime ...

LET’S MAKE SMOOTHIES!

LET’S MAKE SMOOTHIES!

February 27, 2011 1 Comment

After a hard workout, nothing beats a cold blended smoothie. Most of us think about the traditional style with milk, cream or yogurt in them and a fair amount of sugar. In the grocery stores today you can buy smoothie bases and prepared mixes that might make your life easier, but are full of sugar ...

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