I love my job! It is so very rewarding! As part of my day job as Hero Support and Head Cheerleader at Tacoma Strength and Conditioning, I help gym members stay excited about their dietary and workout goals. I also lead gym members in Clean Eating Challenges three to four times per year. These challenges ...
This morning Q had middle school jazz band practice at 715am. To get her ready to rock the Rhumba on her drumset, I quickly took the last New York Steak that I had dunked in the SousVide Supreme this past weekend, thin sliced it and fried it up in bacon fat with some super fresh ...
One great recent Paleo beverage discovery is a NorCal Margarita. Tequila is fermented agave cactus juice, which makes it gluten and starch free. Rum may also work well here. This drink is wonderful for a few reasons. Lime juice blunts the insulin response of the alcohol, maintaining your precious and hard-earned insulin sensitivity. The lime ...
After a hard workout, nothing beats a cold blended smoothie. Most of us think about the traditional style with milk, cream or yogurt in them and a fair amount of sugar. In the grocery stores today you can buy smoothie bases and prepared mixes that might make your life easier, but are full of sugar ...
Have I told you that I love my day job? Well I do! As many of you know, part...
Have I told you that I love my day job? Well I do! As many of you know, part...
"Cavemanbistro is NOT a restaurant, catering company or food service production facility. It IS a virtual online café where I discuss Paleo food preparation techniques and enjoying a healthy active lifestyle. Here we touch on topics such as CrossFit, locavoring, sustainability, and urban farming techniques like backyard chickens. Grab a Paleo snack, pull up a virtual chair, and join the conversation!" Craig O'Hanlon, Former Executive Chef
