Archive for Paleo How To Tips

A Shoutout From CavemanBistro To The Tacoma Strength Fall 2012 Clean Eating Challenge Winners!

A Shoutout From CavemanBistro To The Tacoma Strength Fall 2012 Clean Eating Challenge Winners!

November 21, 2012 1 Comment

I love my job! It is so very rewarding! As part of my day job as Hero Support and Head Cheerleader at Tacoma Strength and Conditioning, I help gym members stay excited about their dietary and workout goals. I also lead gym members in Clean Eating Challenges three to four times per year. These challenges […]

IT ALL HAS TO GO!

IT ALL HAS TO GO!

March 18, 2011 No Comments

Once you’ve decided to adopt a Paleo lifestyle, a question that often comes up, is what to do with all your “bad” food?  Well, here is a photo of items from my current pantry.  As you can see, none of them are Paleo.  Now, in the back of my mind, I know that it all […]

DO YOU HATE DOING DISHES? THEN READ THIS PRO PALEO POST!

DO YOU HATE DOING DISHES? THEN READ THIS PRO PALEO POST!

March 13, 2011 1 Comment

I hate doing the dishes and I cannot think why anyone would willingly say that they LOVE doing them.  But they are a necessary part of cooking, that is for sure.  No matter what, at our house there is always something that needs to be washed, and in the restaurant business and way back in […]

THE PALEO POTLUCK

March 5, 2011 No Comments

Yeah, I know… that’s what you were hoping the invitation would say “The Paleo Potluck.”  But is doesn’t… So now instead of citrus asparagus spears and roasted chicken with garlic, you have visions of huge bowls of Aunt Mildred’s mayo macaroni salad and your cousin Tanya’s German Roasted Potato Salad, and you with 3 pieces […]

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70/30 80/20 90/10 or 100% PALEO?

March 5, 2011 No Comments

Please dont think of Paleo as a diet – but more of a lifestyle change.  This key idea is the greatest part of adapting to a Paleo lifestyle!  Since Paleo is for the long term, then all of your hard work is not lost when you have a “traditional” meal one night, or devour some […]

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HOW TO EAT PALEO WHEN YOU DON’T COOK!

March 5, 2011 No Comments

How to eat Paleo when you don’t cook is a tough idea.  What did your Mom teach you exactly?  But its proving to be more and more common each and every day with all our busy lifestyles.  If you only eat out at restaurants, then check out our post on PALEO tips for eating in […]

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HOW TO EAT PALEO IN A RESTAURANT

March 4, 2011 No Comments

So there you are, invited out to dinner by family or friends, and the menu is staring at you with all its unfriendly items.  What do you do?  Have no fear, here is how to eat Paleo in a restaurant! First, I am sad to say there is not a realistic possibility of eating “PALEO” […]

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HOW TO SURVIVE A PALEO LIFESTYLE WITHOUT COOKING

March 4, 2011 No Comments

The truth is that a successful Paleo lifestyle requires menu planning each week and a bit of prep work each meal before you start the cooking process, mostly in slicing and chopping vegetables.  But what do you do if your lifestyle doesn’t allow much time for cooking, you need to eat out at restaurants a […]

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THE FISH OIL CONUNDRUM

THE FISH OIL CONUNDRUM

February 21, 2011 No Comments

OMG – I need to take 83 Fish oil capsules per DAY! Say What?

Paleo Ragu Alla Bolognese

To make a Northern Italian meat sauce, many people, especially untrained American-Italian restaurant chefs, head down the wrong path...