I love my job! It is so very rewarding! As part of my day job as Hero Support and Head Cheerleader at Tacoma Strength and Conditioning, I help gym members stay excited about their dietary and workout goals. I also lead gym members in Clean Eating Challenges three to four times per year. These challenges ...
Once you’ve decided to adopt a Paleo lifestyle, a question that often comes up, is what to do with all your “bad” food? Well, here is a photo of items from my current pantry. As you can see, none of them are Paleo. Now, in the back of my mind, I know that it all ...
I hate doing the dishes and I cannot think why anyone would willingly say that they LOVE doing them. But they are a necessary part of cooking, that is for sure. No matter what, at our house there is always something that needs to be washed, and in the restaurant business and way back in ...
Yeah, I know… that’s what you were hoping the invitation would say “The Paleo Potluck.” But is doesn’t… So now instead of citrus asparagus spears and roasted chicken with garlic, you have visions of huge bowls of Aunt Mildred’s mayo macaroni salad and your cousin Tanya’s German Roasted Potato Salad, and you with 3 pieces ...
Paleo How To TipsPlease dont think of Paleo as a diet – but more of a lifestyle change. This key idea is the greatest part of adapting to a Paleo lifestyle! Since Paleo is for the long term, then all of your hard work is not lost when you have a “traditional” meal one night, or devour some ...
Paleo How To TipsHow to eat Paleo when you don’t cook is a tough idea. What did your Mom teach you exactly? But its proving to be more and more common each and every day with all our busy lifestyles. If you only eat out at restaurants, then check out our post on PALEO tips for eating in ...
Paleo How To TipsSo there you are, invited out to dinner by family or friends, and the menu is staring at you with all its unfriendly items. What do you do? Have no fear, here is how to eat Paleo in a restaurant! First, I am sad to say there is not a realistic possibility of eating “PALEO” ...
Paleo How To TipsThe truth is that a successful Paleo lifestyle requires menu planning each week and a bit of prep work each meal before you start the cooking process, mostly in slicing and chopping vegetables. But what do you do if your lifestyle doesn’t allow much time for cooking, you need to eat out at restaurants a ...
Paleo How To Tips
OMG – I need to take 83 Fish oil capsules per DAY! Say What?
Have I told you that I love my day job? Well I do! As many of you know, part...
Have I told you that I love my day job? Well I do! As many of you know, part...
"Cavemanbistro is NOT a restaurant, catering company or food service production facility. It IS a virtual online café where I discuss Paleo food preparation techniques and enjoying a healthy active lifestyle. Here we touch on topics such as CrossFit, locavoring, sustainability, and urban farming techniques like backyard chickens. Grab a Paleo snack, pull up a virtual chair, and join the conversation!" Craig O'Hanlon, Former Executive Chef
