Archive for Journey to Health

A Shoutout From CavemanBistro To The Tacoma Strength Fall 2012 Clean Eating Challenge Winners!

A Shoutout From CavemanBistro To The Tacoma Strength Fall 2012 Clean Eating Challenge Winners!

November 21, 2012 1 Comment

I love my job! It is so very rewarding! As part of my day job as Hero Support and Head Cheerleader at Tacoma Strength and Conditioning, I help gym members stay excited about their dietary and workout goals. I also lead gym members in Clean Eating Challenges three to four times per year. These challenges […]

Protected: LETS REVIEW#4 CROSSFIT Clean Eating Challenge – Week 4 Check In February 7

About cavemanbistro.com

February 1, 2011 No Comments

“Cavemanbistro is NOT a restaurant, catering company or food service production facility. It IS a virtual online café where I discuss Paleo food preparation techniques and enjoying a healthy active lifestyle. Here we touch on topics such as CrossFit, locavoring, sustainability, and urban farming techniques like backyard chickens. Grab a Paleo snack, pull up a […]

Journey to Health
Protected: LETS REVIEW#3 CROSSFIT Clean Eating Challenge – Week 3 Check In January 31
Protected: LETS REVIEW#2 CROSSFIT Clean Eating Challenge – Week 2 Check In January 24. or How To Survive Your Birthday While Clean Eating
Protected: LETS REVIEW! CROSSFIT Clean Eating Challenge – Week 1 Check In January 16.

Paleo Ragu Alla Bolognese

To make a Northern Italian meat sauce, many people, especially untrained American-Italian restaurant chefs, head down the wrong path...