Archive for HEALTHY LIVING

PALEO LIFE December 5, 2012 Balanced Bites Invades Tacoma Strength. Part 1 I Cook Dinner For Her

PALEO LIFE December 5, 2012 Balanced Bites Invades Tacoma Strength. Part 1 I Cook Dinner For Her

December 5, 2012 No Comments

Have I told you that I love my day job? Well I do! As many of you know, part of the work I do is as Hero Support for Tacoma Strength and Conditioning, a CrossFit style gym in Tacoma, Washington. I work with gym members interested in learning about Paleo cooking and adopting a clean […]

PALEO LIFE November 30, 2012: Movember Ends

PALEO LIFE November 30, 2012: Movember Ends

December 3, 2012 1 Comment

Friday ended MOVEMBER 2012. For those of you unaware why everyone at CrossFit, especially at Tacoma Strength, was growing Trucker Mustaches during November, you can click HERE for an explanation. Now, my prostate is fine, and I don’t know anyone with a bad one. So I didn’t grow a 70′s ‘stache ONLY to support awareness […]

A Shoutout From CavemanBistro To The Tacoma Strength Fall 2012 Clean Eating Challenge Winners!

A Shoutout From CavemanBistro To The Tacoma Strength Fall 2012 Clean Eating Challenge Winners!

November 21, 2012 1 Comment

I love my job! It is so very rewarding! As part of my day job as Hero Support and Head Cheerleader at Tacoma Strength and Conditioning, I help gym members stay excited about their dietary and workout goals. I also lead gym members in Clean Eating Challenges three to four times per year. These challenges […]

Bacon Ninja Zombie CrossFit Socks ForSale – The Shop is Open!

Bacon Ninja Zombie CrossFit Socks ForSale – The Shop is Open!

November 20, 2012 1 Comment

It’s been a crazy, busy last few days here at the CavemanBistro. I have a huge update coming that will talk about the last few days including awesome Paleo food pics and recipes, great CrossFit WODS, and the fact that Diane Sanfilippo of Balanced Bites came to the Tacoma Strength gym for an all day […]

PALEO LIFE Nov 14, 2012 Cheating At Corina – SousVide Pork Belly Porcetta – Braised Oxtail With Chorizo

PALEO LIFE Nov 14, 2012 Cheating At Corina – SousVide Pork Belly Porcetta – Braised Oxtail With Chorizo

November 15, 2012 2 Comments

I’m preparing a special Paleo dinner this Friday night. Wednesday was spent shopping and cooking for that meal. It was also my “cheat” day. Though I don’t have them often, when stopping off at Cornina Bakery for a cup of coffee, I just couldnt say no to a generous slice of homemade Pork Sausage and […]

I LOVE STEAK! – THE GREAT STEAK GAME NOW ON FACEBOOK!

I LOVE STEAK! – THE GREAT STEAK GAME NOW ON FACEBOOK!

April 11, 2011 2 Comments

I Love Steak!  Do YOU Love Steak? Well, if you love steak, AND are on Facebook, then “ATTEND”  The Great Steak Game, being played now on a Profile near you.  Click the link, then do the following: Support EATING MEAT by changing your profile picture to Steak and play the Great Steak Game! Follow Step […]

THE MEAT SHOP OF TACOMA

THE MEAT SHOP OF TACOMA

March 31, 2011 3 Comments

Earlier this week I made it out to The Meat Shop of Tacoma.  Aside from the two (not one!) flat tires I got somewhere along the journey, the rest of the trip was a success!  I was already familiar with their products from perusing their website numerous times, but until now had not had the […]

IT ALL HAS TO GO!

IT ALL HAS TO GO!

March 18, 2011 No Comments

Once you’ve decided to adopt a Paleo lifestyle, a question that often comes up, is what to do with all your “bad” food?  Well, here is a photo of items from my current pantry.  As you can see, none of them are Paleo.  Now, in the back of my mind, I know that it all […]

DO YOU HATE DOING DISHES? THEN READ THIS PRO PALEO POST!

DO YOU HATE DOING DISHES? THEN READ THIS PRO PALEO POST!

March 13, 2011 1 Comment

I hate doing the dishes and I cannot think why anyone would willingly say that they LOVE doing them.  But they are a necessary part of cooking, that is for sure.  No matter what, at our house there is always something that needs to be washed, and in the restaurant business and way back in […]

THE PALEO POTLUCK

March 5, 2011 No Comments

Yeah, I know… that’s what you were hoping the invitation would say “The Paleo Potluck.”  But is doesn’t… So now instead of citrus asparagus spears and roasted chicken with garlic, you have visions of huge bowls of Aunt Mildred’s mayo macaroni salad and your cousin Tanya’s German Roasted Potato Salad, and you with 3 pieces […]

Tags: Paleo How To Tips
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Paleo Ragu Alla Bolognese

To make a Northern Italian meat sauce, many people, especially untrained American-Italian restaurant chefs, head down the wrong path...