Have I told you that I love my day job? Well I do! As many of you know, part of the work I do is as Hero Support for Tacoma Strength and Conditioning, a CrossFit style gym in Tacoma, Washington. I work with gym members interested in learning about Paleo cooking and adopting a clean ...
Friday ended MOVEMBER 2012. For those of you unaware why everyone at CrossFit, especially at Tacoma Strength, was growing Trucker Mustaches during November, you can click HERE for an explanation. Now, my prostate is fine, and I don’t know anyone with a bad one. So I didn’t grow a 70′s ‘stache ONLY to support awareness ...
I love my job! It is so very rewarding! As part of my day job as Hero Support and Head Cheerleader at Tacoma Strength and Conditioning, I help gym members stay excited about their dietary and workout goals. I also lead gym members in Clean Eating Challenges three to four times per year. These challenges ...
It’s been a crazy, busy last few days here at the CavemanBistro. I have a huge update coming that will talk about the last few days including awesome Paleo food pics and recipes, great CrossFit WODS, and the fact that Diane Sanfilippo of Balanced Bites came to the Tacoma Strength gym for an all day ...
I’m preparing a special Paleo dinner this Friday night. Wednesday was spent shopping and cooking for that meal. It was also my “cheat” day. Though I don’t have them often, when stopping off at Cornina Bakery for a cup of coffee, I just couldnt say no to a generous slice of homemade Pork Sausage and ...
I Love Steak! Do YOU Love Steak? Well, if you love steak, AND are on Facebook, then “ATTEND” The Great Steak Game, being played now on a Profile near you. Click the link, then do the following: Support EATING MEAT by changing your profile picture to Steak and play the Great Steak Game! Follow Step ...
Earlier this week I made it out to The Meat Shop of Tacoma. Aside from the two (not one!) flat tires I got somewhere along the journey, the rest of the trip was a success! I was already familiar with their products from perusing their website numerous times, but until now had not had the ...
Once you’ve decided to adopt a Paleo lifestyle, a question that often comes up, is what to do with all your “bad” food? Well, here is a photo of items from my current pantry. As you can see, none of them are Paleo. Now, in the back of my mind, I know that it all ...
I hate doing the dishes and I cannot think why anyone would willingly say that they LOVE doing them. But they are a necessary part of cooking, that is for sure. No matter what, at our house there is always something that needs to be washed, and in the restaurant business and way back in ...
Yeah, I know… that’s what you were hoping the invitation would say “The Paleo Potluck.” But is doesn’t… So now instead of citrus asparagus spears and roasted chicken with garlic, you have visions of huge bowls of Aunt Mildred’s mayo macaroni salad and your cousin Tanya’s German Roasted Potato Salad, and you with 3 pieces ...
Paleo How To Tips
Have I told you that I love my day job? Well I do! As many of you know, part...
Have I told you that I love my day job? Well I do! As many of you know, part...
"Cavemanbistro is NOT a restaurant, catering company or food service production facility. It IS a virtual online café where I discuss Paleo food preparation techniques and enjoying a healthy active lifestyle. Here we touch on topics such as CrossFit, locavoring, sustainability, and urban farming techniques like backyard chickens. Grab a Paleo snack, pull up a virtual chair, and join the conversation!" Craig O'Hanlon, Former Executive Chef
