There is much discussion about whether vinegar is a Paleo food or not. It is doubtful that a caveman sprinkled vinegars on his vegies before eating them. However, there are many Paleo groups that accept red wine in a Paleo diet. Well, if you know and understand wine production, then you know that where there ...
After a hard workout, nothing beats a cold blended smoothie. Most of us think about the traditional style with milk, cream or yogurt in them and a fair amount of sugar. In the grocery stores today you can buy smoothie bases and prepared mixes that might make your life easier, but are full of sugar ...
Who says your starter dishes need to be complex and full of ingredients? Not so! Tired of greens for salads every night? Mix it up, with a simple fresh dish, that has only 4 ingredients! Quick, easy and delicious, your guests will thank you, and you’ll thank yourself – because it only took 5 minutes! ...
A great Paleo meal can start with a simple salad before your entree. This composed salad took less than 7 minutes total to prepare for 8 people, providing dynamic color, fresh flavors, and exciting textures. And it’s completely customizable to you or your families preferences! Don’t like pears? Slice an avocado, Hate hazelnuts? Substitute pecans, ...
Cauliflower Rice Recipe Use as substitution for cous cous or rice grains INGREDIENTS: 1 head of fresh cauliflower roughly chopped into 1-1.5″ pieces. Place cauliflower in microwave safe dish and microwave on high for 1 minute. Do not add any water! There is enough moisture in the cauliflower to achieve perfect results. Check the cauliflower to ...
Beef Jerky INGREDIENTS: 3 LBS. Grass Fed Beef Flap Meat 4 CUPS Water 2 TBS. Cumin –ground 2 TBS. Garlic Powder 2 TBS. Onion Powder 2 TBS. Paprika 1 TBS. Black Pepper – ground 1 TSP. Sea Salt 1 TSP. Cayenne Pepper SPECIAL EQUIPMENT: Food dehydrator (aprox $60) PROCEDURE: Bring water to boil on ...
JERKY – Ground Bison/Buffalo INGREDIENTS: 3 LBS. Ground Buffalo or Bison (Grass Fed) 2 TBS. Cumin –ground 2 TBS. Garlic Powder 2 TBS. Onion Powder 2 TBS. Paprika 1 TBS. Black Pepper – ground 1 TSP. Sea Salt 1 TSP. Cayenne Pepper SPECIAL EQUIPMENT: Food dehydrator (aprox $60), Jerky Gun (Aprox $15) PROCEDURE: Combine all ...
OMG – I need to take 83 Fish oil capsules per DAY! Say What?
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“Cavemanbistro is NOT a restaurant, catering company or food service production facility. It IS a virtual online café where I discuss Paleo food preparation techniques and enjoying a healthy active lifestyle. Here we touch on topics such as CrossFit, locavoring, sustainability, and urban farming techniques like backyard chickens. Grab a Paleo snack, pull up a ...
Journey to Health
Have I told you that I love my day job? Well I do! As many of you know, part...
Have I told you that I love my day job? Well I do! As many of you know, part...
"Cavemanbistro is NOT a restaurant, catering company or food service production facility. It IS a virtual online café where I discuss Paleo food preparation techniques and enjoying a healthy active lifestyle. Here we touch on topics such as CrossFit, locavoring, sustainability, and urban farming techniques like backyard chickens. Grab a Paleo snack, pull up a virtual chair, and join the conversation!" Craig O'Hanlon, Former Executive Chef
