Archive for February, 2011

ASIAN CUCUMBER SALAD

ASIAN CUCUMBER SALAD

February 28, 2011 1 Comment

There is much discussion about whether vinegar is a Paleo food or not.  It is doubtful that a caveman sprinkled vinegars on his vegies before eating them.  However, there are many Paleo groups that accept red wine in a Paleo diet.  Well, if you know and understand wine production, then you know that where there […]

LET’S MAKE SMOOTHIES!

LET’S MAKE SMOOTHIES!

February 27, 2011 2 Comments

After a hard workout, nothing beats a cold blended smoothie. Most of us think about the traditional style with milk, cream or yogurt in them and a fair amount of sugar. In the grocery stores today you can buy smoothie bases and prepared mixes that might make your life easier, but are full of sugar […]

HEIRLOOM TOMATOES WITH BASIL

HEIRLOOM TOMATOES WITH BASIL

February 24, 2011 No Comments

Who says your starter dishes need to be complex and full of ingredients? Not so!  Tired of greens for salads every night? Mix it up, with a simple fresh dish, that has only 4 ingredients! Quick, easy and delicious, your guests will thank you, and you’ll thank yourself – because it only took 5 minutes! […]

A SIMPLE COMPOSED SALAD TO START

A SIMPLE COMPOSED SALAD TO START

February 24, 2011 No Comments

A great Paleo meal can start with a simple salad before your entree.  This composed salad took less than 7 minutes total to prepare for 8 people, providing dynamic color, fresh flavors, and exciting textures.  And it’s completely customizable to you or your families preferences!  Don’t like pears? Slice an avocado, Hate hazelnuts? Substitute pecans, […]

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CAULIFLOWER RICE

CAULIFLOWER RICE

February 21, 2011 No Comments

Cauliflower Rice Recipe Use as substitution for cous cous or rice grains INGREDIENTS: 1 head of fresh cauliflower roughly chopped into 1-1.5″ pieces. Place cauliflower in microwave safe dish and microwave on high for 1 minute.  Do not add any water!  There is enough moisture in the cauliflower to achieve perfect results. Check the cauliflower to […]

BEEF JERKY

BEEF JERKY

February 21, 2011 2 Comments

Beef Jerky INGREDIENTS: 3 LBS. Grass Fed Beef Flap Meat 4 CUPS Water 2 TBS. Cumin –ground 2 TBS. Garlic Powder 2 TBS. Onion Powder 2 TBS. Paprika 1 TBS. Black Pepper – ground 1 TSP. Sea Salt 1 TSP. Cayenne Pepper   SPECIAL EQUIPMENT: Food dehydrator (aprox $60) PROCEDURE: Bring water to boil on […]

JERKY – GROUND BISON/BUFFALO

JERKY – GROUND BISON/BUFFALO

February 21, 2011 1 Comment

JERKY – Ground Bison/Buffalo INGREDIENTS: 3 LBS. Ground Buffalo or Bison (Grass Fed) 2 TBS. Cumin –ground 2 TBS. Garlic Powder 2 TBS. Onion Powder 2 TBS. Paprika 1 TBS. Black Pepper – ground 1 TSP. Sea Salt 1 TSP. Cayenne Pepper SPECIAL EQUIPMENT: Food dehydrator (aprox $60), Jerky Gun (Aprox $15) PROCEDURE: Combine all […]

THE FISH OIL CONUNDRUM

THE FISH OIL CONUNDRUM

February 21, 2011 No Comments

OMG – I need to take 83 Fish oil capsules per DAY! Say What?

Protected: LETS REVIEW#4 CROSSFIT Clean Eating Challenge – Week 4 Check In February 7

About cavemanbistro.com

February 1, 2011 No Comments

“Cavemanbistro is NOT a restaurant, catering company or food service production facility. It IS a virtual online café where I discuss Paleo food preparation techniques and enjoying a healthy active lifestyle. Here we touch on topics such as CrossFit, locavoring, sustainability, and urban farming techniques like backyard chickens. Grab a Paleo snack, pull up a […]

Journey to Health

Paleo Ragu Alla Bolognese

To make a Northern Italian meat sauce, many people, especially untrained American-Italian restaurant chefs, head down the wrong path...