Have I told you that I love my day job? Well I do! As many of you know, part of the work I do is as Hero Support for Tacoma Strength and Conditioning, a CrossFit style gym in Tacoma, Washington. I work with gym members interested in learning about...
readmore Paleo Fun
Last week I got a call from the guys over at GrassFedDirect.com looking for help with a little situation they had. When they placed their last butcher order, they requested the liver be delivered in one pound containers. Instead, it had shown up whole & frozen! Now, if you...
readmore HEALTHY RECIPES, Meat Dishes
Friday ended MOVEMBER 2012. For those of you unaware why everyone at CrossFit, especially at Tacoma Strength, was growing Trucker Mustaches during November, you can click HERE for an explanation. Now, my prostate is fine, and I don’t know anyone with a bad one. So I didn’t grow a...
readmore Paleo Fun, Paleo Shopping
I love my job! It is so very rewarding! As part of my day job as Hero Support and Head Cheerleader at Tacoma Strength and Conditioning, I help gym members stay excited about their dietary and workout goals. I also lead gym members in Clean Eating Challenges three to...
readmore Beverages, HEALTHY LIVING, Journey to Health
Have I told you that I love my day job? Well I do! As many of you know, part...
Have I told you that I love my day job? Well I do! As many of you know, part...
"Cavemanbistro is NOT a restaurant, catering company or food service production facility. It IS a virtual online café where I discuss Paleo food preparation techniques and enjoying a healthy active lifestyle. Here we touch on topics such as CrossFit, locavoring, sustainability, and urban farming techniques like backyard chickens. Grab a Paleo snack, pull up a virtual chair, and join the conversation!" Craig O'Hanlon, Former Executive Chef